Baked Spicy Fish

 

Prep Time

N/A


Prep Notes

N/A


Cooking Time

20-25 minutes


Yields

4 servings


Ingredients

1 lb cod fillets, fresh or frozen
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp pepper
1/8 tsp ground oregano
1/8 tsp ground thyme
1 tbsp lemon juice
1 tbsp butter, melted

 


Directions

Thaw frozen fish according to package directions. Preheat oven to 350 degrees Fahrenheit. Separate fish into four fillets or pieces. Place fish in ungreased 13 ”by 9 ” baking dish. Combine paprika, garlic ,onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish. Bake until fish flakes easily with a fork, about 20-25 minutes.


Notes

Nutrient Analysis per serving: Nutrient Analysis per serving: Calories 133, Protein 20g, Carbs 1g, Fat 5g, Cholesterol 48mg, Sat Fat 1g,Trans Fat 0g, Fiber 0g, Sugar 0g, Sodium 111mg


Credit

N/A