My Training


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.


In 2005 I became inspired to enter my first Figure Competition. One of the keys to my success was hiring the right trainers. I was guided step by step to a 1st place finish in the Sandra Wickham Fall Classic in 2006. In 2007 I placed 1st in the BC Provincial Championships and in 2008 placed 5th in the Canadian Nationals.


I found my true passion in helping others to achieve a dynamic and holistic approach to fitness and nutrition. I embarked on becoming a Certified Holistic Nutrition Health and Wellness Coach and Certified CFES Personal Trainer .


Studied with the World's Top Health and Wellness Experts

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition.

Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine.

Deepak Chopra, MD, leader in the field of mind-body medicine.

Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center.

Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University.

Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine.

Gabrielle Bernstein, bestselling author and life coach.

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine.

Mark Hyman, MD, founder of The UltraWellness Center.

Geneen Roth, bestselling author and expert on emotional eating.

David Wolfe, raw food leader and nutrition expert.

Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health.

Mark Bittman, food writer for the New York Times and bestselling author.

Joel Fuhrman, MD, family physician and leading expert on nutritional healing.

And many other leading researchers and nutrition authorities.