Oatmeal Pancakes or Waffles


Prep Time

10 minutes

Prep Notes


Cooking Time

10 minutes


2 servings


2 cups rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil


Place all ingredients except oil into a blender and blend until smooth.

Let stand 15-20 minutes until batter thickens.

If batter is too thick to pour easily, add a little water.

Heat oil in frying pan or skillet.

Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.

For waffles: pour into a heated waffle iron and cook for 10 minutes.


For variations:

Try adding chopped walnuts to the pancake batter.

Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.