Teresa is a certified IIN holistic nutrition health and wellness coach, counsellor, and CFES certified personal trainer.
Download One of My Free Resources to Help You
Eat Good, Feel Good and Look Good!
Download Your Immune Boosting Meal Plan!
Keys to Happy Liver & Happy Hormones
Tailored Program
My approach is not a one-size-fits-all program when it comes to health and nutrition. I believe in helping individuals find a healthy balance with food and life and learn to have a healthy relationship with nutrition. I help my clients understand what their bio-individual nutritional needs are and learn about Primary and Secondary foods and how they affect the Mind, Body and Soul.
I explore health, joy, spirituality, relationships, creativity and nourishment with my clients and discover how health and wellness can improve all areas of their lives.