Are you struggling to lose weight during mid life? How many different ways have you changed your diet in the last 10-20+ years in desperation to get the weight off and increase your energy levels but nothing seems to work?
What about other hormone imbalances, such as blood sugar issues, low thyroid, low energy levels, insomnia, hair loss, digestion issues, irritability, hot flashes and joint pain? ….. I know right??!
If this is you?…. I’m so glad your here! I can help you and help you see a massive paradigm shift in your health.
Most women don’t realize that these common issues are often related to hormone imbalances and can be easily managed! Rejuvenate offers customized private and group coaching designed to help women with common issues related to hormone imbalances.
Within the 90 Day Wellness Weight Loss Hormone Program, I coach and customize each individual Women's journey to lose weight safely and sustainably, balance hormones, increase energy and regain a much more productive and healthier life and healthier you!
As a Board Certified R.H.N.- Registered Holistic Nutritionist™ from the Canadian School of Natural Nutrition, Certified Integrative Holistic Health & Wellness Nutrition Coach from the Institute for Integrative Nutrition and a CFES Certified Personal Trainer, and a former Figure Fitness B.C. Champion, both in 2006 and 2007… Teresa’s area of expertise is working alongside women who struggle with stubborn weight loss and hormone imbalances that may stem from gut health issues, inflammation, stress, poor sleep, mood swings, peri-menopause, menopause, hot flashes, and blood sugar imbalances such as sugar cravings, irritability, anxiety, low energy, low thyroid, joint pain and fatigue.
Is stress and feeling awful keeping you up at night? Are your days filled with fatigue and finding it hard to eat right?
The 90 Day Wellness Weight Loss Program acts as a roadmap, guiding women through a transformative journey. Teresa's emphasis on simplicity, safety and ensures that the changes made are realistic and sustainable.
You will be guided through one on one coaching by Teresa personally and learn and apply real strategies to your hormone and weight loss related issues so you can maintain a healthy weight without energy losses or more fatigue.
Central to Teresa's coaching philosophy is the understanding that healthy living is not merely a passing trend but a holistic lifestyle. Her approach goes beyond quick fixes and fad diets, emphasizing sustainable changes that become ingrained in daily routines. By fostering a mindset shift, Teresa empowers women to adopt habits that support long-term well-being.
Teresa possesses a unique set of qualifications that make her an exceptional coach for women navigating hormonal imbalances. Beyond her holistic background, she draws from her personal journey of overcoming hormone imbalances, providing a deeply empathetic, insightful and sustainable approach.
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Ready to start living your best life?
Get your health and life back on track, watch the weight come off effortlessly through proven sustainable and simple strategies.
Invest in the 90 Day Wellness Weight Loss Hormone Program and invest in a proven sustainable way to weight loss approach during mid life-You have nothing to lose except the weight!
Healthy living is not just a phase. It’s a lifestyle!
Women’s Wellness Programs
90-Day Hormone Wellness Program
Are you struggling with unexplained weight gain or weight loss? Excessive sweating? Difficulty sleeping? Dry skin? Unexplained mood changes? Bloating? Reduced sex drive? Are your periods erratic and often accompanied by heavy bleeding? Chances are your hormones are out of balance. It’s not the end of the world, but it does mean that your body is going through a transition and your hormones are causing a bit of drama. If you want to control the symptoms and keep yourself feeling great, this program is for you. Take charge of your hormone health now!
Menopause Wellness Program
Are you experiencing pesky hot flashes? Have you had unexplained weight gain? Are you having trouble sleeping? Have you noticed your hair has thinned? Is your skin more dry than normal? Do you get chills? Night sweats? If you are in your 40s or early 50s, you could be experiencing menopause. The symptoms you are experiencing all stem from unbalanced hormones and there are things you can do to minimize your discomfort – and embarrassment. Treatments for menopause should be customized for each woman because we are all different and our hormones respond differently. If you are looking for menopause relief, the Rejuvenate Menopause Wellness Program is definitely right for you.
Post-Menopause Wellness Program
Are you past menopause? Are you continuing to experience frustrating hot flashes? Did they get worse after menopause? Have you noticed that your physical energy never returned after menopause? Did you know that in post-menopause you will have consistently low hormone levels that bring their own symptoms? Hot flashes can even continue well into the post-menopause stage. If you've ever wondered why your hot flashes never stopped, or why you just feel out of sorts after menopause and you want to do something about it, the Rejuvenate Post-menopause Wellness Program is right for you.
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A customized program just for you
The Rejuvenate Women’s Wellness Programs are designed to take into consideration your personal health and wellness success. A practice that is ‘health promoting’ for one individual, can actually serve as an unfavourable practice for another. We will work together to select the duration, program criteria, and goals that best fit your specific needs. Not only will you feel healthier, happier, and more rejuvenated than you have ever felt before, but you will also learn the secrets to stay motivated. Once you see the positive changes happening, the long-term shifts and success are even more exciting. Why? Because Healthy living is not just a phase – it is a lifestyle. Ready to take the first step in the journey to healthy living?
Weight Loss
Have you lost weight only to have gained more back? Have you struggled to lose the same five pounds year after year? What if you would never have to diet again? Doesn’t that seem like a more attractive option?
Creating a healthy lifestyle doesn’t mean you have to count calories or never eat carbs! Feeling healthy is all about finding foods that truly nourish your body so you feel light, energized, and at home in your body while still enjoying the foods you love.
Hormone Balance
You can feel energized when you wake up in the morning, have pain free periods, and reduce fogginess and bloating. It might not seem like that right now, but it can be your new reality.
You might not know this, but your hormones regulate everything that happens in your body. When they are balanced they all work together like a team, but when something is off, communication within your body starts to slow down. This is when you start to experience fatigue, moodiness, weight gain, breakouts, and irregular or heavy periods.
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