Posts tagged beans
This alternative to Kegel Exercises may change your life

The yoga exercise called Ashwini Mudra works the vaginal muscles and the sphincter muscles of the anus. It is like the well-known Kegel exercise. The word ‘Ashwa’ is a Sanskrit word which means “horse.” The word ‘Mudra’ translates to “gesture” or “pose”. This Mudra gets it’s name in reference to the rhythmic pattern of squeezing, holding and releasing muscles much the way that a horse gallops.

Read More
Eat these foods to keep your bones strong during perimenopause

Did you know that Calcium is only one of many nutrients needed to build strong bones? Bone also requires magnesium, manganese, phosphorus, vitamin K, folate/folic acid, boron, vitamin B6, zinc, strontium, copper, silicon, vitamin C, and vitamin D.

Read More