Teresa is a certified IIN holistic nutrition health and wellness coach, counsellor, and CFES certified personal trainer.
My approach is not a one-size-fits-all program when it comes to health and nutrition. I believe in helping individuals find a healthy balance with food and life and learn to have a healthy relationship with nutrition. I help my clients understand what their bio-individual nutritional needs are and learn about Primary and Secondary foods and how they affect the Mind, Body and Soul.
I explore health, joy, spirituality, relationships, creativity and nourishment with my clients and discover how health and wellness can improve all areas of their lives.