Teresa is a certified IIN holistic nutrition health and wellness coach, counsellor, and CFES certified personal trainer.


Tailored Program

My approach is not a one-size-fits-all program when it comes to health and nutrition. I believe in helping individuals find a healthy balance with food and life and learn to have a healthy relationship with nutrition. I help my clients understand what their bio-individual nutritional needs are and learn about Primary and Secondary foods and how they affect the Mind, Body and Soul.

I explore health, joy, spirituality, relationships, creativity and nourishment with my clients and discover how health and wellness can improve all areas of their lives.

...What she said next surprised me and I realized how passionate she is and how she loves what she does...the benefit would be to focus on one area first to set myself up for success—focusing on nutrition is so important for everything else to fall into place. Thank you for your patience, encouragement and support. I couldn’t have done this without you!
— Heidi, Customer