Cart 0

Let’s Work Together

Navigating peri-menopause and menopause challenges can be overwhelming. That's why I am deeply committed to guiding and coaching women like you towards achieving optimal well-being for longevity, sustainable weight loss, and addressing chronic hormonal imbalances at their root.

My approach goes beyond just temporary fixes. I empower you to make lasting changes that will not only help you shed excess weight but also maintain it for the long term. By identifying and addressing the underlying hormonal imbalances, we pave the way for a healthier, more balanced you.

Don't settle for feeling subpar. I will help you break free from the cycle of accepting fatigue, mood swings, and weight struggles as normal and help you redefine what it means to feel your absolute best every day.

Invest in your well-being today because being healthy is not just a phase—it's lifestyle.

 
banner+teresa565.png
 

90-Day Wellness Weight Loss Hormone Program

The 90-Day Wellness Weight Loss Hormone Program is a customized, individual personal program that is designed to help Women struggling with hormone challenges and various symptoms such as weight gain/fluctuations, blood sugar imbalances, low energy, sugar cravings, inflammation, joint pain, fatigue, gut health issues night sweats/hot flashes, and erratic periods.

Receive weekly coaching accountability sessions, customized meal plans, customized fitness programs, lifetime access to group coaching calls, access to a community lounge of supportive women who are experiencing the same things you are uplifting and supporting one another, one-on-one access to Teresa and all of the expertise she brings, and more!

We Are Two Peas in a Pod if….

If your often asking yourself and catching yourself saying these things:

  • Is it really possible to lose weight and keep it off during the phases and changes during peri-menopause-menopause and post menopause?

  • I don’t know my weight doesn’t want to budge even though I haven’t changed how I eat or how I exercise

  • Feeling wired and tired and sleep deprived

  • Fed up and want real practical dietary solutions to your unique health challenges

  • Sick and tired of feeling sick and tired and want to regain your energy and clarity back

  • Stressed and anxious about what to eat and why exercise doesn’t seem to be helping

  • Tired of trendy yoyo-diets/cleanses that only end up leaving you with more frustrated weight-gain

  • Tired of being told that there’s nothing wrong with you and this is just life or given a prescription

  • Not being heard or validated

  • Tired of trying to DIY and figure it all out on your cause the internet is flooded with information but your not sure what will work for you

You have come to the right place cause all these possibilities are within your reach, right here right now.

You are here because no one else has been able to help you crack the code to your menopause weight issues. I have heard so many of my clients say “ It’s so impossible to lose weight, I’ve tried so many things and nothing is working!, “How come all the things I used to do, does not work anymore? “I have no idea what is happening to my body in this stage of life and I feel my body has betrayed me”.

I get it, I hear you and see you. I have also been there. Unfortunately, feeling this way has become pretty common….However it’s not normal!

Releasing the weight to get back into your wardrobe again and increasing your energy is just the tip of the ice-berg my friend! Learning how to eat right just for you and not feeling worried any longer about how your body is going respond just cause you at a donut, ugh… Sound familiar??…How do I know this? Yep, you guess it… My yoyo weight fluctuating days really got me down too because of my own hormone craziness. One day I would be able to fit into my cute jeans and then just like that, a week later….nope!

The 90-Day Women’s Wellness Program is a customized, individual program that is designed to bring support for women suffering with hormone frustration and the various challenging symptoms such as stubborn weight loss, weight fluctuations, constant fatigue, night sweats, and erratic periods. Get your body back with releasing the weight and keeping it off, start sleeping through the night and feel your energy soar again so you can start living and feeling your best self and life again.

This is why working with me and enrolling into the 90 Day Women’s Weight Loss Wellness Hormone Program is a total game changer. I teach you healthy habits during the phases of menopause, I teach you how to eat to support your body, mind and through all the menopause stages so you can finally lose the weight effortlessly and keep it off ….. Because being healthy is not just as a phase, it’s a lifestyle!

 
 
 
 

Join The 90 Day Women’s Wellness Weight Loss Hormone Program

Women’s Hormonal Health Support

If your energy is consistently too high or too low during the wrong times of the day, your going through hormone weight gain and can’t get if off no matter everything you have tried, you have erratic cycles, fogginess in your brain, joint pain, inflammation, difficulty sleeping, unexplained weight gain or loss, and or severe bloating, and thinning hair….

Creating a healthy lifestyle doesn’t mean you have to count calories or never eat be able to eat bread again! Feeling healthy is all about finding foods that work for you and truly nourish your body so you feel light, energized, and at home in your body while still enjoying the foods you love…

 
 

Peri/Menopause Wellness Support

If you are in your late 40s or early 50s, chances are you are experiencing menopause and the hormone changes that come with it. The transitional phases of your life shouldn’t be filled with stress, frustration, and the feeling that it's all out of your hands….

Post-Menopause Support

Did you know that in post-menopause you will have consistently low hormone levels that cause their own symptoms? The great news is that there is something you can do about it! Regardless of what stage you are at in life it is never too late….

 
 
 

FEATURED AS

 
 
Nutritionist working as member of Csnn alumni
Top 3 Rated Nutritionist
Certified Holistic Nutritional Consultant
 
 

What people Say

 
...What she said next surprised me and I realized how passionate she is and how she loves what she does...the benefit would be to focus on one area first to set myself up for success—focusing on nutrition is so important for everything else to fall into place. The 90-Day Women’s Wellness Program was everything I needed and more! Thank you for your patience, encouragement and support. I couldn’t have done this without you!
— HEIDI
Joining Teresa’s 90-Day Women’s Wellness Program was the best decision. In three months I have lost 27 lbs, feel healthy and have more energy than I have had in years. If you are over 40, struggling with your weight, energy, sleep and/or overall health Teresa will listen and put together a personalized plan just for you. Teresa will be your biggest fan and truly cares about her clients goals and health
— Kylie
Thank you so very much for all the help and guidance you have given me on my journey to better health. I really didn’t know where to start, but joining the 90-Day Women’s Wellness Program was the best investment I have made for my health! With your knowledge and expertise in both nutrition and exercise I am happily on my way to “shaping up”! I already lost 26 lbs! I could not have done this without your excellent guidance and encouragement. Thank you!
— DOREEN